Yoga is a gentle, effective way of enhancing well -being.  In this case we practice classical yoga positions which help keep the muscles and joints flexible and mobile.  Yogic breathing, meditation and relaxation have a calming effect on the body and mind.  Yoga is non-competitive.  We all work at our own pace and within our individual ability.  The class is suitable for beginners and all levels.  The cost is £8 per class.  We have a qualified teacher who takes the class.