This is a gentle hatha yoga class led by a British Wheel of Yoga qualified teacher. The class is inclusive and suitable for all levels, with a mix of breathing exercises, mindful movement and relaxation, all designed to mobilise, strengthen and stretch whilst focusing the mind so that you leave refreshed and energised.  £12 drop-in price, or £10 per class for a course of 5 classes .

This group is held in the centre of Hertford.