Pilates benefits people of all ages and skill levels because it’s a low impact exercise method.

It can be both restorative and powerful and you will feel your muscles work in a new way. It’s known for working the smaller, deeper, and often underused stabilizing muscles that support the joints.

Pilates’ long list of benefits includes improved posture, core strength, flexibility, and balance, as well as decreased back pain and stress.

Come and join our group on a Thursday afternoon from 2.00 to 3.00 p.m.  All you will need to bring is a floor mat. Your first session will be free.  The cost per term is £50 - £60 depending on the number of weeks in the term.