Tai Chi 3 and 4 - Hertford & District U3A

Tai Chi 3 and 4 Group

Time	-	14:00 to 15:00
Week	-	Weekly
Day	-	Tuesday
Group Leader(s)	-	Maureen Shirley
Venue	-	Church Hall Duncombe Road
Vacancies	-	Registering Interest

Group Leaders

First Name	Surname
Maureen	Shirley

Events

Name	Date	Time
Groups hold regular meetings. Some groups hold additonal Group Events. No events are currently scheduled for this group.

Tai Chi is based on an ancient Chinese discipline, practiced as series of slow meditative movements & is therefore good for both mind & body & particularly suitable for older people. Our tutor is the highly qualified Simon Watson.

The current charge is £4 a week, paid termly in advance, however new members can have a free ‘taster’ session to see if the class is right for them before joining.

I feel this ancient poem sums up the philosophy of Tai Chi:

Wake in Tranquillity,

Walk in Peace,

Stay in Harmony